The WFF Weight Loss Program

1. Take one heat wave (40 degree celcius with 80% humidity).

2. Spend a week at the Woodford Folk Festival with very little relief from the heat or sun.

3. Camp on top of a hill (2 minutes walk downhill to the festival, 10 minutes walk uphill from the festival). Visit your camp at least 3 times a day.

4. Work an average of 6 hours a day lifting kegs and slabs.

5. Spend the rest of the day either sweating in your tent & trying to sleep, or grooving to the excellent music (and sweating even more).

You will find that you eat hardly anything since you're continuously filling up on water. You are doing more exercise that your poor little office-job-accustomed body is used to. You will find muscles that you didn't even know existed and daily reiki and massages do nothing to relieve.

And if you're anything like me, you'll lose 5kg in a week and collapse from heat exhaustion before the festival ends. :o(

But it was still all worth it. :o)

And I'm still planning to do it all again next year! ;o)

Listening to: Bernard Fanning - Tea & Sympathy